Minimize trips to the supermarket during the pandemic and eat healthy.
In order to strengthen your immune system, pay particular attention to supplying your body with sufficient vitamin C.
Recipe lemon water – Drink every morning on an empty stomach
To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water.
Infuse more flavor or add a health boost to lemon water by adding:
- a few springs of mint
- a teaspoon of maple syrup or raw honey
- a slice of fresh ginger
- a sprinkle of turmeric
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices.
In addition to this daily dose of vitamin C, you should also strengthen your immune system through physical activity. Yoga, for example, is a real miracle weapon, not only for strengthening your immune system, your mental and physical strength, but also for your personal beauty.
Find out more about this new beauty trend …