News Covid-19

Some steps to stay healthy in the time of COVID.

Minimize trips to the supermarket during the pandemic and eat healthy. Vitamin C protects your immune system.


Recipe lemon water – Drink every morning on an empty stomach

To make lemon water, squeeze half a lemon into 8 ounces of warm or cold water.
Infuse more flavor or add a health boost to lemon water by adding:
You can also add slices of other fresh citrus fruits such as limes and oranges, or cucumber slices.
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While at the supermarket during the Coronavirus pandemic…

1. Wear a protection mask – masks appear to help both the wearer and other people. The latter is particularly important for the coronavirus, since the disease can spread from those with few to no symptoms.

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2. Use a disinfecting wipe – wipe your hands and grocery cart handle, then put the wipe in the trash.